Brooks Training Plans

Brooks’ ‘From Couch to Run Happy’ training plans will help you kick start your training for the RACQ International Women’s Day Fun Run. Whether you are walking or running the 5km or 10km there is a Brooks training plan for you!

Curated by experts, these plans guide you on how best to get moving and begin your Run Happy journey!

We know not everyone is a runner, but you are all RACQ International Women's Day 'Fun Runners' so whether you walk or run these plans offer a variety of exercise options and training lengths, with a new activity every day to keep you motivated.

Remember to only use these plans as a guide, always listen to your body and go at your own pace.

5 km run training plan
5 km run training plan
5 km walk training plan
5 km walk training plan
10 km run training plan
10 km run training plan
10 km walk training plan
10 km walk training plan